How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Real Madrid returned to the training pitch today as they continue preparations for Sunday night’s La Liga clash against ...

While EVs are still center stage at the 2026 auto show, there may not be quite as much buzz this year with slumping sales and the end of federal tax credits under President Donald Trump.

The "Quad God" took the ice for the first time at the 2026 Winter Games, finishing second in the men's short program during ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Work smarter, not harder.

As the Capitol lurches from one shutdown to another, the costs of a centrist exodus and a Republicans-only 2025 are looking ...

ROME, Feb 5 (Reuters) - An injury-hampered Italy have been forced to reshuffle their side for their Six Nations opener ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.