Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut immediately to reduce disease risk, improve energy, and support long-term health.

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Metabolic dysfunction-associated steatotic liver disease is prevalent among patients with chronic hepatitis B in Europe and ...