Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Discover how menopause impacts heart health. Learn about the five signs of heart changes during menopause and ways to reduce your heart disease risk, including medical and lifestyle changes.

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...