Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

May I tell you about my diet? It's simple, really. I eat Keto on Monday, Wednesday and Friday. I eat Paleo on Tuesday, Thursday and Saturday. On Sunday, I don't eat anything at all. Because I drink a ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

New analysis breaks down decades of debate, revealing that creatine’s biggest threats aren’t cancer or kidney failure, but misinformation and poor-quality supplements. Study: A short review of the ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight. But despite all those proven benefits, the supplement’s reputation ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.