Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.