Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

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The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Stay Strong Jamaica hurricane relief concert is happening Friday night at Hard Rock Live, with 100% of net proceeds going towards Jamaica. Sunday Night Football: How to watch the Baltimore Ravens ...