Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The world's longest study on human happiness reveals that relationship quality at midlife predicts health decades later ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...