Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking, taking breaks to do unweighted squats, or doing stretches like the ones ...

Some people compare living life to riding a rollercoaster - one moment you're at the highest top, the next, you're falling ...