Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Keep your eyes closed for 3 minutes ... will help relax the eyes with complete darkness, will calm your internal system with the deep breathing, and you will see a wave of positivity in you ...

Techniques like deep breathing (pranayama) and meditation can calm the mind ... Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes ...

Deep breathing, staying calm help to stay focused while driving ... that arriving safely is more important than speed can keep stress levels in check,” Dr Aslam Saleem, General Practitioner ...

In today's fast-paced world, stress and anxiety have become common issues affecting mental and physical well-being. Deep breathing is a simple yet powerful technique that can help reduce stress, calm ...

If Republican members of the Senate block statehood for Democrat-leaning D.C and Puerto Rico, they’d be even more motivated to prevent statehood for Canada ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Jennifer Bauer, 45, was mortified—yet again—when a friend realized she wasn’t paying attention to their lunch conversation.

Indiana's most unique spa treatment: a fiery oxygen boost meets icy calm, banishing redness and dullness in a blissful, ...

Our Brain a remarkable organ that plays a crucial role in our everyday lives. It controls our thoughts, emotions, movements, ...