Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Deep breathing, staying calm help to stay focused while driving ... that arriving safely is more important than speed can keep stress levels in check,” Dr Aslam Saleem, General Practitioner ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Being an empath is a unique gift that fills life with vibrant emotions—but it doesn’t mean you have to absorb every single ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“We looked at the dolphin still alive and breathing and we thought ... On the way, the trio used a hose to keep the creature wet and protected it from the sun using a damp towel depicting ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Public spaces can be dangerous, which you’ll know if you ever find yourself navigating the essential elements of negligence.