Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

The NordicTrack parent is moving away from filmed destinations and into fully AI-generated workout worlds that range from ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...