‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care.

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Meet Jellybean, a 9-pound chihuahua-dachshund mix. She's run seven marathons and two ultras with her owner, and these are a ...

Sitting down to write about finishing my first 5K feels as exciting as lacing up my running shoes for the Dubai Run 2025. The ...

There are running clubs across the city for activists, athletes, mothers, food lovers, different skill levels, and those ...

The Rock 'n' Roll Arizona half marathon, 10K and 5K races are back in metro Phoenix. Here's what to know if you're running or ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

NBC4 and the Columbus Blue Jackets are hosting the 11th Annual 5th Line 5K Presented by OhioHealth on Feb. 1, which will ...