Mayssa Bastos is one of the most accomplished female Brazilian jiu-jitsu athletes in the world and she has her trusty berimbolo to thank for it. The 26-year-old Brazilian is truly one of the most ...
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...
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