Dr Rupy packs tonnes of veggies into his jambalaya and it's well under £1 per portion! Hearty, nutritious and full of flavour, this store cupboard saviour will become a midweek staple.

A super-simple Cajun-inspired jambalaya cooked in the microwave. Perfect for students and working lunches. Recipe tested using a 800W microwave. Put the rice, stock cube and a pinch of salt in a ...