Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

LAS VEGAS (KLAS) — A woman who was taking care of a 5-year-old boy when he drowned admitted to drinking alcohol, according to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Image restoration techniques process degraded images to highlight obscure details or enhance the scene with good contrast and vivid color for the best possible visibility. Poor illumination condition ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Charlie Health reports that summer intensifies body image concerns and eating disorders, especially among young people and social media users.

Scientists trying to unlock the brain mechanisms behind so-called "eureka" moments of clarity gave found a possible connection to deep sleep.