When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...