Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...

For more than 40 years now, visionaries, investors and the occasional future president have attempted to make spring football work in the United States. All have foundered or failed, struggling both ...

High school sports can’t happen without officials. The referees, umpires and starters are as integral to prep sports as the athletes and coaches participating. Licensed Illinois High School ...

Daydreaming about lunchtime? These make-ahead options will make your midday meals an easy reality. Each serving of these lunch recipes contains at least 6 grams of fiber to help keep you feeling full ...

Welcome to our delightful tutorial, where you'll learn how to make the cutest spring treat that will impress your loved ones! In this step-by-step guide, you'll discover how to create a perfect ...

We may receive a commission on purchases made from links. In 2025, the latest high-tech cars feature cabins packed with gadgets that were once reserved for concept vehicles. Luxury brands are leading ...

Running long distances requires fuel and hydration, both of which can be tricky to pack comfortably. While running vests are a popular method of bringing as many gel packs and Nerds Clusters as ...

DALLASTOWN — Buffalo wings and karaoke filled the void of York High’s recent bye week. “One Thing” by One Direction and Michael Jackson’s “Thriller” were hits, as were the golden pipes of Sa’Mir Gwynn ...

A popular tax break for workers nearing retirement age to make extra catch-up contributions is changing next year, which will limit access to some high earners. The IRS issued new regulations last ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...