But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Fans express disbelief over unexpected collaboration between Arman Tsarukyan and Gorlock. Arman proposed to train Gorlock for ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Many people who plan to lose weight in the new year are thinking about a strict diet or a short-term "diet marathon", hoping to quickly move the weight off the ground. However, the data of psychology ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

A resident of the USA, Christy McCammon, was able to lose 45 kg due to the rejection of sugar in her diet. She told Need To ...

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...