Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Circulation refers to the continuous movement of blood throughout the body. When your body has good circulation, you reap all sorts of health benefits, including a healthier heart and a sharper brain.

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

Support smoother blood flow with easy, cardiologist-backed habits that fit into your routine and help you actively protect long-term heart health.