ETH Zurich scientists 3D print muscle tissue in simulated zero gravity, paving the way for growing human tissue in space.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Human health is the Achilles heel of space travel. Researchers at ETH Zurich have now succeeded in printing complex muscle ...

South Korean researchers develop fabric muscles for lightweight wearable robots that move naturally with the human body.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...