Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

When it comes to supplements, the time of day you take them matters. These are the common vitamins dietitians say not to take ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...