Pictures show small intestinal villi from wild type (top) and enterocyte-specific DARS2 knockout mice (bottom) stained for PLIN2 (yellow), TGN38 (red), E-cadherin (green) and DNA (DAPI, blue). The ...
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When you eat clean and finish dinner by 7 pm for a month, your body begins to reset on multiple levels, from digestion and ...
Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar ...
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifti ...
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, ...
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