Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Right now, that artist is the UK-based “Britainicana” outfit Westside Cowboy. If there’s a story people like to tell about Westside Cowboy’s sudden visibility, it usually involves momentum—algorithms, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...