Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

LADBABY MUM Roxanne Hoyle looked slimmer than ever after showing off weight loss at LadBaby Christmas party. The mum-of-two ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

"Billie Eilish stuns in bold new look after weight loss transformation, leaving fans mesmerized. See the jaw-dropping reveal ...

Dom Evans-Lewis led five Torrington players in double figures with 18 points. Owen Fenn added 17 points, Diomer Germosen had ...

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing ...