Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Recently, two factors have kept emerging as key to slowing down biological aging processes and maintaining our health as we grow in age: diet and exercise. A study first published in December 2024 ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Groundbreaking research now confirms that specific diet and exercise strategies can actually reverse biological aging at the cellular level, potentially adding years of healthy living to your ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...