A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Groundbreaking research now confirms that specific diet and exercise strategies can actually reverse biological aging at the cellular level, potentially adding years of healthy living to your ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Balancing intake and expenditure of calorie is crucial for health. Daily calorie needs vary by age, gender, weight, and ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...