Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Studies show that scratching overrides itch signals and engages pain-modulating regions in the brain, creating a sense of ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at ...