This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

"Saccharine," which premiered Thursday at the Sundance Film Festival, turns society's diet obsession into a gruesome body ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

IPOH: Senior VAT 69 commando, Inspector Khairil Azhar Kamaruddin, who died during a diving training at Mataking Island, ...

CitrusBurn is a dietary supplement designed to support metabolic function and fat burning in people who feel stuck despite ...