Community yoga is held every Wednesday at 190º Coffee and Tea in partnership with Roam Yoga. Roam Yoga co-owners Kate Horvath ...

Sandra Vanatko sees the future from the small office at her Weatherford yoga and wellness center — and it’s not there.

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

A second email sent to instructors on Friday, as news of the proposed strike went viral online, addressed the issue of ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...