Dillon Mitchell had 17 points and 11 rebounds as St. John’s rallied from 15 down in the second half to beat Seton Hall 65-60 ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

After a bad fall at 67, Karen Cokely came back even stronger.

ROCHESTER, N.Y. (WROC) — A virtual program to connect Monroe County residents over the age of 60 to their community and ...