In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Step your left foot forward so it’s in a lunge position ... allowing you to move efficiently and without pain.” “By stretching, you’re maybe not taking away all of the negatives of ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...