Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Please provide your email address to receive an email when new articles are posted on . Administering IV iron to treat iron deficiency anemia during infections significantly improved short- and ...

After more than two years in the works, Markiplier‘s feature-film directorial debut — horror sci-fi movie “Iron Lung” — is set to open in theaters in late January 2026. Markiplier, the popular YouTube ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Constipation can occur with iron supplements by affecting gut bacteria and pulling stool-softening water from your colon. To relieve constipation, consider changes like taking iron on an empty stomach ...