The holiday season is a time for giving, and this year, the community came together to support two remarkable fundraising events that made a significant impact. The Women of Chapman (WOC) and ...
Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
Society columnist Bruce Cook writes this week about two Orange County-based nonprofits that celebrated the holidays in style ...
The president of BFS Advisory Group shares tips to help women, particularly those in wealth management and business owners, advance in their careers. With more than 25 years of experience in wealth ...
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.
It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...
Debra Messing is coming under fire for sharing Islamophobic memes targeted at New York City mayor-elect Zohran Mamdani. The "Will and Grace" actress, who has publicly supported former New York City ...
The actress reposted an image that labeled Zohran Mamdani a "jihadist." "I think Zohran has actually broken her brain," one user wrote on X. As Americans headed to the polls Tuesday, the 57-year-old ...
When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...
Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...
The Centers for Disease Control and Prevention’s former chief medical officer told lawmakers Wednesday that Health Secretary Robert F. Kennedy Jr. should resign. Sen. Angela Alsobrooks, D-Md., asked ...
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