We should all be concerned by the hyper-masculinity content some young boys are aligning themselves with, both online and in ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The holiday season is a time for giving, and this year, the community came together to support two remarkable fundraising events that made a significant impact. The Women of Chapman (WOC) and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The 41st annual SBIFF, which runs Feb. 4- Feb. 14, will also honor Adam Sandler, Jacob Elordi, Chase Infiniti, Amy Madigan, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The NFL is already in the 2025-26 preseason, and pretty soon, the regular season will kick off. It’s an exciting time in the league, and seven NFL teams will have new head coaches this season. There’s ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...