Your device does not support the audio. ROXANA — The Roxana Shells cheerleading squad secured fourth place in the Small Varsity Division at a competition held Saturday, earning a spot in the Illinois ...
And, beyond the social media-fuelled Ninja Creami blender hack, experts are now tipping a rise in things such as “protein sodas” and “functional protein‑plus” products in the new year. It follows an ...
Nine finalists, three from each category, will have their poems displayed at Guernsey Airport [BBC] An international poetry competition is being held which will see nine finalists have their works ...
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Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking
Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...
OAKHURST, CA – An international art exhibition dedicated to women’s voices is now accepting submissions for its sixth annual competition. The show, titled Visions of Self, is sponsored by Yosemite ...
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