Emily McCarthy recruited intelligence assets for the CIA. Those same tactics helped her build a fitness company.

A 20 point performance by Britt Prince helps Nebraska slide by Illinois ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Arianna Jackson scored 11 points in her first game back from an knee injury during Iowa State's win over Cincinnati on ...

Looking back at her experience, Ford felt called to help women who found themselves in these situations, not sure where to go ...

Arlene Eisen has lived in the Bay Area on and off for 60 years, though along the way, she found her home traveling among a ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Israeli settlers are celebrating the inauguration of a new settlement in the West Bank on land where Israel and the U.S. once ...

Protest has defined the story of the United States since its founding in 1776. Is this moment any different?

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The goal, organizers said, is to create disruption that forces the administration to take notice.