The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Already overwhelmed by all of the new habits you committed to forming in 2026 to boost your health? Research shows these ...

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Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.