The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.