Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Plus, the surprising benefits of turning the intensity down a notch.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...