A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...

Julianne Hough is constantly moving. Whether she's taking Broadway by storm during her POTUS performances or dancing out her pre-show jitters in her dressing room, this celeb is constantly in action.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video. Kate ...