Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

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Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...