Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Patel adds that men often overlook skills critical to longevity. ‘Balance, coordination and agility are powerful predictors ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The San Francisco 49ers are among the most injury-prone teams in the NFL. The weirdest claim being made to explain it points ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Most New Year's resolutions tend to be restrictive or rely on willpower, such as eliminating alcohol and sugar from your diet ...

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...

The Securities and Exchange Commission (SEC) is set to announce an upward review of minimum capital requirements for some ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

The celebrities who age best do not rely on luck: their daily habits reveal beauty secrets any woman can start using today ...