Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...