Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

Let us share why it's better to choose safer alternatives and how you can still enjoy your energy drinks without compromising ...

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Eggs, rich in complete proteins and essential vitamins, support muscle health and cognitive function. Incorporating both into ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...