After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

What are the best treatments for a sprained ankle? Dr. Anderson says ankle sprains range from mild soreness to severe injuries that may require braces, crutches or even surgery. Ankle sprains are one ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Q. Two nights ago, I was walking the dog and stepped in a hole twisting my left ankle badly. I felt a pop and had trouble walking. I went to the emergency room and X-rays of the ankle showed no break.

When a sprain occurs, you have overstretched, twisted, or damaged a ligament, usually from a sudden event (i.e. twisting your ankle while running). Ligaments are bands of tissues that connect the ...