This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...

• Targets the muscles of the upper arm and the lats, muscles below the shoulder blades. • Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...