Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Gwyneth Paltrow showed off her summer wardrobe in a new Instagram post. While the actress admitted earlier this year that she ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The rate of depressive symptoms was lower among working-age people who consume a Japanese-style diet including rice, miso ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...