Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Gwyneth Paltrow showed off her summer wardrobe in a new Instagram post. While the actress admitted earlier this year that she ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...