Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Amy Schumer is showing off her slimmed-down body in a bathing suit. In a new social media post, the actress flaunts her amazing figure in a skimpy swimsuit while on vacation. “From the relatocam,” she ...

Ankit Gupta, known from Bigg Boss 16, recently adopted a vegetarian diet following a severe health scare involving gastric ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The Ministry of Food and Agriculture (MoFA) has introduced a new quarterly bulletin series to monitor the Cost of a Healthy Diet ...

Serena Williams may be officially off the court in a professional capacity, but she is still smashing her fitness routine. On July 11, the 43-year-old Grand Slam champion posted a collection of gym ...