The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

To perform like a top CEO, you must build mental stamina: the ability to sustain clarity, focus and resilience from dawn ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also work for anyone.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

This Funky Little Gadget Fixed My Anxious Breathing and My Restless Sleep Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.